1:1 INDIVIDUAL THERAPY AND COACHING
Empowering teens and young adults
We provide unique therapeutic tools and techniques to support teenagers, young adults and parents toward a greater understanding of behaviour, well-being and self-discovery.
Through hypnotherapy and coaching we equip teens and young adults to relax and take charge of their actions, thoughts and emotions. We show them how to upgrade their thinking and beliefs and become aware of their emotions
“ I am definitely noticing a difference in how I’m feeling in myself and I’m feeling a lot more confident in myself! I’ve managed to listen to the recording every night and i feel very relaxed! Overall, I have found it very helpful in improving how I’m feeling! “
MM 16yrs
WHY HYPNOTHERAPY FOR TEENAGERS AND YOUNG ADULTS?
Hypnotherapy effectively engages the subconscious mind – the part that is connected with behavioural patterns, memories and emotions. This is the part that is also the seat of imagination.
Hypnotherapy accesses the subconscious mind, it is completely safe, widely used and extremely effective in helping teenagers deal with their feelings and beliefs in a brief amount of time.
Today there are so many factors that can negatively influence teenagers and make them feel inadequate, with low confidence, uncomfortable and unable to achieve their goals.
Teenagers tend to be more analytical but their curiosity about hypnotherapy makes them ideal candidates. In hypnosis they find it is easier to talk about their issue. Our solution based hypnotherapy allows them to make the changes in their lives without feeling they are in continuous therapy.
Difficulties such as ADHD and high functioning autism are taken into consideration when planning the session.
COMMON CHALLENGES
Anxiety
Panic attacks
Fears
Habits ( nail biting, hair pulling)
Anger management
Stress
Concentration and focus
Exam performance and stress
Sleep problems
Ticks
Body image anxiety
Allergies
Social unease
Sports performance
Lack of confidence
Poor self- esteem
School refusal
Self-harm
Identity issues
Lack of motivation
BENEFITS
Increase motivation
Improve focus and concentration
Be emotionally healthy
Improve behaviour and attendance at school
Improve performance across a number of areas ( exams, sports, performing arts, overall academic performance )Â
Overcome fears and phobias
Promote overall well-being and confidence levels
Reduce anxiety and stress
Increase self-esteem
Feel equipped to handle challenges
Feel empowered
Be Happier
OUR METHODS
CLINICAL HYPNOTHERAPY
RAPID TRANSFORMATION THERAPY
POSITIVE COACHING
MEDITATION, MINDFULNESS, BREATHWORK TECHNIQUES
FUTURE VISIONING
HEART COHERANCE
PARENTS INVOLVEMENT PROCESS
One of the key components is that the parents are on board and supportive. Although the sessions are extremely confidential, we will give parents tools to better support their child.
When parents support teenagers with positive suggestions, reinforcing successful behaviours and encouraging them to listen to their recording they are even more successful
